{"id":97,"date":"2020-09-22T19:46:58","date_gmt":"2020-09-22T12:46:58","guid":{"rendered":"https:\/\/gretha.my.id\/sehat\/?p=97"},"modified":"2020-09-27T21:50:40","modified_gmt":"2020-09-27T14:50:40","slug":"homepost","status":"publish","type":"post","link":"https:\/\/budirahayu.com\/sehat\/homepost\/","title":{"rendered":"Buka Artikel Kesehatan disini !"},"content":{"rendered":"<div class=\"nhsuk-u-reading-width\">\n<h1><span style=\"color: #ff0000;\">Gaya Hidup Sehat<\/span><\/h1>\n<p class=\"nhsuk-lede-text\">Nasihat, tip, dan alat untuk membantu Anda membuat pilihan terbaik tentang kesehatan dan kesejahteraan Anda.<\/p>\n<\/div>\n<article>\n<div class=\"nhsuk-grid-row nhsuk-promo-group\">\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/improve-mental-wellbeing\/&amp;usg=ALkJrhiab33evpWZUinZUqO5j9CJShnY8g\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/T_0917_moodzone_527900916.width-690.jpg\" alt=\"Saran praktis untuk membantu Anda merasa lebih baik secara mental dan emosional\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/kesehatan-mental\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 langkah untuk kesejahteraan mental<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\">Saran praktis untuk membantu Anda merasa lebih baik secara mental dan emosional.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/live-well\/healthy-weight\/&amp;usg=ALkJrhiRt3_G87JkrxH32CQ0eNcLkz297g\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/A_0218_healthy-weight-main_M24ENF.width-690.jpg\" alt=\"kaki di atas timbangan\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/berat-ideal\/\" target=\"_blank\" rel=\"noopener noreferrer\">Berat badan yang sehat<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\">Periksa BMI Anda menggunakan kalkulator berat badan sehat kami dan cari tahu apakah berat badan Anda sehat.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/live-well\/exercise\/&amp;usg=ALkJrhjKPaqDs7i8pfK8lzp3tLQZBRKGvw\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/A_0218_exercise-main_FKW1X7.width-690.jpg\" alt=\"Seorang wanita mengenakan pakaian olahraga dengan headphone di dalamnya\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/olahraga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Olahraga<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\">Program, latihan, dan tip untuk membuat Anda bergerak serta meningkatkan kebugaran dan kesejahteraan Anda.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nhsuk-grid-row nhsuk-promo-group\">\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/&amp;usg=ALkJrhiyPkVqd1yTdsTwEGa31XTf7_kUkA\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/A_0218_sleep-main_FWWNPR.width-690.jpg\" alt=\"wanita yang tidur di tempat tidur tiup\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/tidur-kelelahan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tidur dan kelelahan<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\">Cari tahu cara tidur nyenyak dan faktor gaya hidup umum yang membuat Anda lelah.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<\/div>\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/live-well\/eat-well\/&amp;usg=ALkJrhh3VdZXnRVzrBkGqci3NFCPVyFH6w\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/A_0218_healthy-eating-main_BATM01_copy.width-690.jpg\" alt=\"Semangkuk buah\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/gizi-seimbang\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gizi Seimbang<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\">Semua yang perlu Anda ketahui tentang kelompok makanan utama dan diet yang sehat dan seimbang.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<div class=\"nhsuk-grid-row nhsuk-promo-group\">\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/live-well\/alcohol-support\/&amp;usg=ALkJrhgsy46SdVg2-OfhsoR_Hj6oHbY_6w\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/A_0218_alcohol-support-main__D88JWB.width-690.jpg\" alt=\"botol anggur kosong\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/no-alkohol\/\" target=\"_blank\" rel=\"noopener noreferrer\">No Alkohol<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\">Cari tahu manfaat kesehatan dari mengurangi asupan alkohol Anda dan dapatkan tip untuk menguranginya.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nhsuk-grid-row nhsuk-promo-group\">\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/live-well\/quit-smoking\/&amp;usg=ALkJrhhNKFBO_GqeJE8wN42ZoNdhVRBWSg\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/A_0218_quit-smoking_FR0Y98.width-690.jpg\" alt=\"Gambar asbak kosong\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/berhenti-merokok\/\" target=\"_blank\" rel=\"noopener noreferrer\">Berhenti merokok<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\">Pelajari tentang manfaat berhenti merokok, termasuk kesehatan yang lebih baik dan peningkatan kesuburan<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<hr \/>\n<\/div>\n<\/div>\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/live-well\/healthy-body\/&amp;usg=ALkJrhin14RH-t5003tENqJZbh_kPms0Mw\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/A_0719_Health_KGEXK.width-690.jpg\" alt=\"Tidak ada\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/berhenti-merokok\/\" target=\"_blank\" rel=\"noopener noreferrer\">Badan sehat<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\"><span class=\"goog-text-highlight\">Dapatkan beberapa informasi dan nasihat praktis untuk menjaga tubuh Anda dalam kondisi prima.<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<hr \/>\n<\/div>\n<\/div>\n<div class=\"nhsuk-grid-column-one-third nhsuk-promo-group__item\">\n<div><\/div>\n<div><\/div>\n<div class=\"nhsuk-promo\">\n<p><a class=\"nhsuk-promo__link-wrapper\" href=\"https:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=id&amp;pto=aue&amp;rurl=translate.google.co.id&amp;sl=auto&amp;sp=nmt4&amp;tl=id&amp;u=https:\/\/www.nhs.uk\/live-well\/sexual-health\/&amp;usg=ALkJrhj8mkT1k0GtMqk3_mkDN33_83rswg\"><img decoding=\"async\" class=\"nhsuk-promo__img\" src=\"https:\/\/assets.nhs.uk\/prod\/images\/A_0218_sexual-health-main_HG8H7H.width-690.jpg\" alt=\"Beberapa kondom berwarna-warni\" \/><\/a><\/p>\n<div class=\"nhsuk-promo__content\">\n<h2 class=\"nhsuk-promo__heading\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gretha.my.id\/sehat\/gaya-hidup-sehat\/kesehatan-sexual\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kesehatan seksual<\/a><\/span><\/h2>\n<p class=\"nhsuk-promo__description\">Segala sesuatu yang perlu Anda ketahui tentang kesehatan seksual, termasuk kontrasepsi, IMS, dan seks yang baik<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>&nbsp;<\/p>\n<p>sumber : https:\/\/www.nhs.uk\/live-well\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaya Hidup Sehat Nasihat, tip, dan alat untuk membantu Anda membuat pilihan terbaik tentang kesehatan dan kesejahteraan Anda. 5 langkah untuk kesejahteraan mental Saran praktis untuk membantu Anda merasa lebih baik secara mental dan emosional. &nbsp; Berat badan yang sehat<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[18],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utama-pilih-baca-lebih-mendalam","tag-utama"],"_links":{"self":[{"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":15,"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/posts\/97\/revisions\/121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/budirahayu.com\/sehat\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}